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Intuitive Guidance

Holistic Healing

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C-IAYT Yoga Therapist · RYT-500 Trauma-Informed Yoga Teacher . 5th-Generation Intuitive

I blend yoga therapy with intuitive guidance to help you heal in a way that honors all of who you are: mind, body, and spirit.

  • Reconnect with your intuition and inner wisdom

  • Heal from the energetic imprints of the past

  • Rebuild self-trust and self-love from the inside out

  • Heal from toxic relationships and attachment wounds

This work weaves together yoga therapy, mindfulness, energy healing, and intuitive guidance to help you:

  • Work through inner child healing

  • Navigate life transitions and identity shifts

  • Explore life purpose and spiritual meaning

  • Explore shadow work and deeper self-understanding

  • Reconnect with your sense of magic and possibility

The Process

Yoga Therapy

You'll rarely be asked to move. Yoga therapy goes far deeper than postures, into the breath, the body's wisdom, and the places words alone can't reach.‍

Intuitive Guidance

My great-great-grandmother read tea leaves. The women in my family have always honored their connection to Spirit, a thread passed down through generations of Irish women before me. It is a way of life. I hold this connection as sacred, and I work with Spirit to offer messages of guidance, support, and love. I may share images or reflections that arise.

Emotional Energy Work

Emotions don't just live in the mind. They live in the body, and sometimes they get stuck there. This work moves through the body to find where emotional energy has become congested, creating space for it to finally release.

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What People Are Saying

  • Working with Katie has been a deeply transformative experience. She is an incredibly intuitive yoga therapist who brings a rare blend of empathy, discernment, and grace to her practice. She supported me through some of my most challenging chapters—navigating motherhood, addiction recovery, PTSD, and postpartum issues. Rather than just offering exercises, she provided a safe harbor, pointing me toward invaluable resources and helping me rebuild my sense of self. Thanks to her guidance, I feel less alone and more connected to my community and my own body. If you are looking for someone to help you navigate life’s heaviest transitions with ease and true insight, I cannot recommend her highly enough

    Amanda DePaiva

  • I didn't know what to expect when I set up my meeting with Katie. I've never really done anything like this, and wasn't even sure how much would be relevant or practical. From the first minute we connected, Katie put me at ease, explained the process, and empowered me to lead with specific questions or be guided at my comfort level. Katie helped me remember things about my past that I had completely forgotten, but that were blocking me in my present. She gave me actionable insights that I followed and are working for me! Thank you, Katie, for helping me move forward with my dream!

    Julia C. McLean, VA

  • Working with Katie was life transforming. Just the way she held space at each session so beautifully allowed me to release areas I didn’t even know were there and that I needed to let go of as well as just become more aware of areas I wasn’t honoring and loving myself. I highly recommend working with her! ❤️✨

    Lindy Bison

  • I came to Katie feeling completely disconnected from myself anxious, burnt out, and honestly a little lost. I didn't know what to expect from yoga therapy but something told me to try it. What happened over our sessions surprised me. It wasn't just relaxing, it was like slowly coming back to myself. I started trusting my own instincts again in a way I hadn't in years. Katie has a gift for holding space and asking exactly the right question at exactly the right moment. I can't recommend her enough.

    Sarah M.

  • Just moments after our session began, Katie tapped into a past life that had come back to my memory several years prior to our reading. Without a word from me and with her eyes closed, she correctly identified my location in the world, specific details about the local setting, my gender in that lifetime, the clothes I was wearing, and most amazingly, my emotional state during that period all those lifetimes ago. In addition to her awe inspiring abilities, she has a warm, bright energy that makes her an absolute pleasure to connect with. I will never stop recommending Katie to anyone who wishes for intuitive guidance or past life exploration.

    Michelle I.

  • I I have been working with Katie for the last year and words cannot describe the impact and value she has added to my life. I have struggled with chronic pain and she has helped me to recover.  Katie is a grounded being and a deep intuitive. Her self exploration and study are very apparent in each session. She brings presence and emotional attunement to every conversation.

    Mary Reynolds

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