✦What to Expect in a Session✦

60 minutes 1:1 Yoga Therapy, Healing & Intuitive Guidance

Your first session begins with an intake, a real conversation about what's going on in your life. We'll explore your lifestyle, sleep patterns, emotional rhythms, self-care habits, and what you're hoping to heal or grow across the physical, emotional, and spiritual dimensions of your being.

From there, we'll move into a gentle practice together. This might include: Guided meditation, Visualization, Somatic inquiry (a fancy way of sayin’ how emotions and memories show up in the body), Breathwork, Intuitive guidance, Spiritual counseling, etc…

There is no crazy movement here, this work is about presence, not performance.

Each session builds on the last, allowing the work to deepen naturally over time.

✨ Sessions are held on Zoom and recordings are available upon request ✨

If you would like to cultivate your own spiritual gifts or navigate a spiritual awakening, I HIGHLY recommend 🔗Reverend Meg.

Disclaimer:
Yoga therapy plays beautifully alongside traditional therapy or psychiatric care and just as well on its own.

Please note that I do not guarantee specific outcomes, as your path is always your own to walk and shape. My role is to offer insight, reflection, and loving guidance.

By booking a session, you agree to take full responsibility for your personal growth and choices.